Matcha Smoothie Bowl Recipe (Thick, Spoonable & Energizing)

A café‑style matcha smoothie bowl that’s thick, cold, and naturally uplifting. BENBU ceremonial matcha blends with frozen fruit and yogurt for a creamy base you can load with crunchy toppings.

Yield / Time / Difficulty

Yield: 1 bowl (14 fl oz / ~400 ml)

Time: 5 minutes

Difficulty: Easy

Ingredients

·        2 tsp BENBU ceremonial‑grade matcha

·        2 tbsp/30 ml water at 175°F / 80°C

·        1 cup/240 ml frozen banana slices

·        1/2 cup/120 ml frozen mango or pineapple

·        1/2 cup/120 ml yogurt, Greek or coconut

·        1/4 cup/60 ml milk, oat or dairy

Equipment

·        Blender

·        Measuring cups and spoons

·        Mixing bowl or deep cup (for blooming)

·        Serving bowl and spoon

Instructions

1.      Bloom the matcha: add 2 tbsp/30 ml water at 175°F / 80°C to 2 tsp BENBU matcha; whisk until smooth.

2.      Load the blender: add the matcha base, frozen banana, frozen mango or pineapple, yogurt, and 1/4 cup/60 ml milk.

3.      Blend: run on high 20–30 sec until thick and spoonable; stop and scrape sides if needed.

4.      Adjust texture: add 1–2 tbsp/15–30 ml milk to loosen if too thick.

5.      Spoon & serve: transfer to a bowl and smooth the top.

Tips & Variations

·        Sweetness: drizzle 1 tsp honey, maple, or date syrup to taste.

·        Protein boost: blend in 1 scoop protein powder (about 30 g).

·        Extra creaminess: add 1 tbsp/15 ml almond butter or coconut cream.

·        Greens add‑in: a handful of baby spinach blends in without changing flavor.

·        Toppings: granola, chia seeds, coconut flakes, fresh berries, sliced banana.

Buy BENBU Matcha

Build a brighter bowl with BENBU Ceremonial‑Grade Matcha, stone‑milled in Japan for vivid color, clean flavor, and a silky blend.